Book Author Podcast – Badass Habits: Cultivate the Awareness, Boundaries, and Daily Upgrades You Need to Make Them Stick by Jen Sincero
Badass Habits: Cultivate the Awareness, Boundaries, and Daily Upgrades You Need to Make Them Stick by Jen Sincero
New York Times bestselling author Jen Sincero gets to the core of transformation: habits–breaking, making, understanding, and sticking with them like you’ve never stuck before.
Badass Habits is a eureka-sparking, easy-to-digest look at how our habits make us who we are, from the measly moments that happen in private to the resolutions we loudly broadcast (and, erm, often don’t keep) on social media. Habit busting and building goes way beyond becoming a dedicated flosser or never showing up late again–our habits reveal our unmet desires, the gaps in our boundaries, our level of self-awareness, and our unconscious beliefs and fears. Badass Habits features Jen’s trademark hilarious voice and offers a much-needed fresh take on the conventional wisdom and science that shape the optimism (or pessimism?) around the age-old topic of habits. The book includes enlightening interviews with people who’ve successfully strengthened their discipline backbones, new perspective on how to train our brains to become our best selves, and offers a simple, 21 day, step-by-step guide for ditching habits that don’t serve us and developing the habits we deem most important. Habits shouldn’t be impossible to reset–and with healthy boundaries, knowledge of–and permission to go after–our desires, and an easy to implement plan of action, we can make any new goal a joyful habit.
About Jen Sincero
Jen Sincero is a #1 New York Times bestselling author, success coach and motivational cattle prod who’s helped countless people transform their personal and professional lives via her products, speaking engagements, newsletters, seminars and books. Her #1 New York Times bestseller, You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life (2013), has sold over three million copies, is available in thirty-plus languages, and has been on the NY Times bestseller list for over 4 years. Her follow-up, You Are a Badass at Making Money: Master the Mindset of Wealth (2017), also a New York Times bestseller, is written with the same inimitable sass, down-to-earth humor and blunt practicality that made You Are a Badass an indomitable bestseller and Jen a celebrated voice in the world of self development. Based on her own transformation, from a frustrated forty year-old living in a converted garage watching tumbleweeds blow through her empty bank account, to a successful business owner traveling the world in style, You Are a Badass at Making Money is a testament to the fact that, in Jen’s words: “If my broke ass can get rich, you can too.”
As a highly sought-after speaker, Jen has shared her signature brand of motivational comedy with everyone from women entrepreneurs to multi national corporations to non-profits to educational institutions to her mom’s book group. In 2011 she sold most of her possessions and spent the next three years running her business from all corners of the globe, writing, speaking, coaching and encouraging people to live lives of unbridled awesomeness.
Jen and her work have appeared in a variety of media outlets including the New York Times, The Dr. Oz Show, Oprah Magazine, Success Magazine/Radio, Money Magazine, Comedy Central, Forbes, Fast Company, Bloomberg, Interview, Cosmo and The Howard Stern Show. Her other books include the semi-autobiographical novel, Don’t Sleep With Your Drummer (2002) and The Straight Girl’s Guide to Sleeping With Chicks (2005).